Directions: Check off every event that has happened or is happening during the last year. Then add up your score (The number in the parenthesis), and check your stress level.
(100) Death of parent or other significant adult
(73) Divorce of parents
(65) Marital separation of parents
(63) Jail term for you
(63) Death of close family member
(53) Personal injury or illness
(50) Marriage
(47) Fired from a full time job
(45) Marital reconciliation of parents
(45) Remarriage of parents
(44) Change in a family member鈥檚 health
(40) Pregnancy
(39) Low grades received
(39) Addition to your family
(39) Breaking up of a relationship
(38) Change in your financial status
(37) Death of a close friend
(36) Getting a part time job
(35) Change in the number of family arguments
(31) Fired from a part time job
(30) Change of job
(29) Change in work of school responsibilities
(29) Brother or sister leaving home
(29) Trouble with parents or siblings
(29) Outstanding personal achievement
(26) Trouble with school
(26) Starting or finishing school
(26) Change in living conditions
(24) Change in personal habits
(23) Trouble with your boss
(20) Change in working hours, or conditions
(20) Change in residence
(20) Change in schools
(19) Change in your recreational habits
(19) Change in religious activities
(18) Change in social activities
(17) Disagreement with a friend
(16) Change in sleeping habits
(15) Change in number of family gatherings
(15) Change in eating habits
(13) Vacation
(12) The Christmas season
(11) Minor violation of the law
______ Total Points
Stress Level:
Less than 150 = No Stress
150 - 199 = Low Stress (37% chance of stress contributing to an illness during the next year)
200 - 299 = Moderate Stress (50% chance of stress contributing to an illness during the next year)
More than 300 = High Stress (80% chance of stress contributing to an illness during the next year)
I'm 16 and I scored a 675
How Does Your Stress Score?
(100) Death of parent or other significant adult
(73) Divorce of parents
(65) Marital separation of parents
(63) Jail term for you
(63) Death of close family member
(53) Personal injury or illness
(50) Marriage
(47) Fired from a full time job
(45) Marital reconciliation of parents
(45) Remarriage of parents
x(44) Change in a family member鈥檚 health
(40) Pregnancy
x(39) Low grades received
(39) Addition to your family
x(39) Breaking up of a relationship
(38) Change in your financial status
(37) Death of a close friend
(36) Getting a part time job
x(35) Change in the number of family arguments
(31) Fired from a part time job
(30) Change of job
(29) Change in work of school responsibilities
(29) Brother or sister leaving home
x(29) Trouble with parents or siblings
(29) Outstanding personal achievement
x(26) Trouble with school
(26) Starting or finishing school
x(26) Change in living conditions
x(24) Change in personal habits
(23) Trouble with your boss
(20) Change in working hours, or conditions
x(20) Change in residence
(20) Change in schools
x(19) Change in your recreational habits
(19) Change in religious activities
x(18) Change in social activities
x(17) Disagreement with a friend
x(16) Change in sleeping habits
(15) Change in number of family gatherings
x(15) Change in eating habits
(13) Vacation
x(12) The Christmas season
x(11) Minor violation of the law
390 Total Points
Stress Level:
Less than 150 = No Stress
150 - 199 = Low Stress (37% chance of stress contributing to an illness during the next year)
200 - 299 = Moderate Stress (50% chance of stress contributing to an illness during the next year)
More than 300 = High Stress (80% chance of stress contributing to an illness during the next year)
I'm 19...fantastic.
How Does Your Stress Score?
I'm 16 and got 83. Not so stressed... Even though I am. But mostly with school.
100) Death of parent or other significant adult
(73) Divorce of parents
(65) Marital separation of parents
(63) Jail term for you
(63) Death of close family member
(53) Personal injury or illness
(50) Marriage
(47) Fired from a full time job
(45) Marital reconciliation of parents
(45) Remarriage of parents
(44) Change in a family member鈥檚 health
(40) Pregnancy
(39) Low grades received
(39) Addition to your family
(39) Breaking up of a relationship
(38) Change in your financial status
(37) Death of a close friend
(36) Getting a part time job
(35) Change in the number of family arguments
(31) Fired from a part time job
(30) Change of job
(29) Change in work of school responsibilities
(29) Brother or sister leaving home
(29) Trouble with parents or siblings
(29) Outstanding personal achievement
(26) Trouble with school
x (26) Starting or finishing school
(26) Change in living conditions
(24) Change in personal habits
(23) Trouble with your boss
x (20) Change in working hours, or conditions
(20) Change in residence
(20) Change in schools
(19) Change in your recreational habits
(19) Change in religious activities
(18) Change in social activities
(17) Disagreement with a friend
(16) Change in sleeping habits
(15) Change in number of family gatherings
(15) Change in eating habits
(13) Vacation
(12) The Christmas season
(11) Minor violation of the law
______ Total Points
Stress Level:
Less than 150 = No Stress
150 - 199 = Low Stress (37% chance of stress contributing to an illness during the next year)
200 - 299 = Moderate Stress (50% chance of stress contributing to an illness during the next year)
More than 300 = High Stress (80% chance of stress contributing to an illness during the next year)
I'm 16 and I scored a 675
46....No stress I guess?
* i just put them in instead of checking them off
(63) Death of close family member
(44) Change in a family member鈥檚 health
(35) Change in the number of family arguments
(29) Change in work of school responsibilities
(29) Trouble with parents or siblings
(24) Change in personal habits
(20) Change in residence
(19) Change in your recreational habits
(17) Disagreement with a friend
(16) Change in sleeping habits
(15) Change in eating habits
score: 283
200 - 299 = Moderate Stress (50% chance of stress contributing to an illness during the next year)
I'm 13
